Stand up at Your Desk

So, I decided to go for it and get a standing desk. Yep. It’s a bit of a craze right now and I got inspired. For some background, there’s a NY Times article on standing desks, a few blog posts (LifeHacker, Wired, ProfHacker) and a great info graphic on how “Sitting is Killing You.” [Edit 5/23/13: Link removed by request.]

I found myself often slouching in my chair and getting that yucky tired feeling toward the end of the day. My desk is L-shaped and was relatively easy to adjust, so half of the “L” is now at my elbow height and half is at sitting height. I put my computer keyboard and monitors at standing height. So far, I love it! It’s only been a few days, but I feel less drowsy at the end of the day; I feel more alert at my desk. I don’t slouch. My legs are doing fine–it feels like I just took a walk when I leave work. I’ve been sitting down sometimes, but only after standing for 2-3 hours. Yesterday I stood for 4 hours straight. I’m hoping that I’ll shed some pounds, gain some muscle and become more productive. We’ll see!

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